Did you know that by removing certain lifestyle factors it can greatly improve feelings of anxiety or worry? To support you and those around you in better understanding these challenges and triggers, we are excited to partner with Dr Mark Cross, an acclaimed psychiatrist.
Register below to get access to exclusive conversations that will support your everyday resilience.
When you register for Essentially You, you will be able to take time out and join some of the country’s leading experts speak about everyday resilience with practical and actionable tips. Some conversations are for when you only have a minute to spare, whilst others, are an hour for when you have more time to dedicate to yourself.
The content changes each week, so make sure you explore the site regularly, to get the most out of the Essentially You hub.
We will send out the Essentially You newsletter on a regular basis where we will highlight what new and inspiring content is available on the hub. The email will come from essentiallyou@cuppa.tv so keep an eye out for it!
From time to time, we will be announcing a special guest appearing live for an interactive session or we may ask you for your feedback.
If you forget your password, simply click the Login button on the top right hand side of the website, and reset it. If you continue to have any issues, please email essentiallyyou@cuppa.tv and we'll be on hand to assist.
Cuppa.tv was born from the need for us all to connect in a time of uncertainty and isolation brought on by COVID. Cuppa.tv focuses on conversations that fundamentally make a difference to a person’s life and career. Their three pillars of wellbeing, performance and belonging come to life as live and on-demand masterclasses, expert discussions and unique experiences for their communities.
Health Professionals Bank partnered with Cuppa.tv to produce Essentially You a platform to deliver relevant and engaging content. Health Professionals Bank and Cuppa.tv have aligned values and we work together to provide a safe and practical experience for Members on Essentially You. Cuppa.tv provides rich, relevant and impactful conversations that will help you with your everyday resilience.
If you are struggling at the moment and need to speak to someone then please reach out to the numbers below for professional support
Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
Kids Helpline - 1800 55 1800